Womens Fitness

Looking for a fun innovative workout? One of our favorite cross training workouts is this awesome boot camp course. An excellent way to combine strength training, plyometrics and cardio all into a one really fun workout. Check out our video of a recent class. Our athletic skirts are perfect for any boot camp workout course. There are boot camp courses popping up around the globe, also knows bikini boot camp, bridal boot camp, maternity & pregnancy bootcamp and fit momma (lose the weight) bootcamp. We encourage you to find a local boot camp class and give it a shot! It's a great way to get out of the gym and still have a challenging workout without walls.